Our Services
Proven approaches to help you heal, grow and thrive
Mental Health Therapy Services
Professional psychotherapy and CBT for emotional wellbeing
Professional support for processing traumatic experiences, flashbacks and emotional distress in a safe therapeutic environment.
Effective treatment to manage overwhelming worry, panic attacks and anxiety symptoms. Learn practical techniques to regain control.
Support for persistent low mood, loss of motivation and emotional struggles. Work towards rediscovering balance and hope.
Structured therapy focused on identifying and changing unhelpful thought patterns and behaviours for lasting positive change.
Support for unwanted behaviours and patterns. Develop healthier coping mechanisms and lasting change.
Support to manage work stress, burnout and overwhelming life pressures. Build resilience and emotional regulation.
Support for couples and individuals navigating relationship difficulties, communication challenges and interpersonal conflicts.
Wellness & Personal Development
Holistic support for optimal health and personal growth
True wellness goes beyond the absence of illness. Our health optimisation programme helps you achieve peak physical and mental performance through personalised strategies.
- Career Development
- Life Transitions
- Personal Growth
- Goal Achievement
Comprehensive evaluation of your current health status and wellness goals
Research backed guidance on nutrition, exercise and daily habits for optimal health and mental clarity
Practical techniques and lifestyle strategies to reduce daily stress and improve overall wellbeing
Strategies to improve sleep quality, establish healthy sleep patterns and optimise rest and recovery
Investment in Your Wellness
Transparent pricing with flexible package options to support your journey
Individual Session Pricing
Multi-Session Packages
Save 20-30% when you book multiple sessions. Commit to your wellness journey and enjoy significant savings.
Save £42.00*
- 3 sessions included
- Flexible scheduling
- Priority booking
Save £105.00*
- 6 sessions included
- Flexible scheduling
- Priority booking
- Email support between sessions
Save £210.00*
- 10 sessions included
- Flexible scheduling
- Priority booking
- Email support between sessions
* Example savings based on standard £70 sessions. Actual savings vary by service type selected.
Ready to Take the Next Step?
Schedule a consultation to discuss which service is right for you
Book Your Consultation