Our Services

Comprehensive, evidence-based approaches to help you heal, grow, and thrive

PTSD & Trauma Therapy

Trauma can have lasting effects on your mental, emotional, and physical well-being. Our specialized trauma therapy uses evidence-based approaches to help you process difficult experiences and reclaim your life.

We create a safe, supportive environment where you can work through trauma at your own pace, developing healthy coping mechanisms and building resilience for the future.

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What We Address

Post-Traumatic Stress Disorder

Comprehensive treatment for PTSD symptoms including flashbacks, nightmares, and anxiety

Complex Trauma

Specialized support for those who have experienced prolonged or repeated trauma

Anxiety & Depression

Treatment for trauma-related anxiety disorders and depressive symptoms

Relationship Issues

Healing attachment wounds and building healthier relationship patterns

Our Approach

Personalized Assessment

Comprehensive evaluation of your current health status and wellness goals

Nutrition & Lifestyle

Evidence-based guidance on diet, exercise, and daily habits for optimal health

Stress Management

Practical techniques to reduce stress and improve mental clarity

Sleep Optimization

Strategies to improve sleep quality and establish healthy sleep patterns

Health Optimization

True wellness goes beyond the absence of illness. Our health optimization program helps you achieve peak physical and mental performance through personalized strategies.

We take a holistic approach, addressing nutrition, exercise, stress management, sleep, and lifestyle factors to help you feel your best and perform at your highest level.

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Personal Coaching

Whether you're looking to advance your career, improve relationships, or achieve personal goals, our coaching services provide the support and accountability you need to succeed.

Through structured sessions and proven methodologies, we help you identify obstacles, develop action plans, and create lasting positive change in your life.

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Coaching Areas

Career Development

Navigate career transitions, improve leadership skills, and achieve professional goals

Life Transitions

Support through major life changes and decision-making processes

Personal Growth

Develop self-awareness, confidence, and emotional intelligence

Goal Achievement

Create actionable plans and stay accountable to your most important goals

Investment in Your Wellness

Transparent pricing with flexible package options to support your journey

Individual Session Pricing

Trauma / PTSD Support

First Consultation

1.5 hours

£100.00

Standard Appointment

1 hour

£70.00

Health Optimisation

Initial Consultation with Session

1.5 hours

£100.00

Standard Session

1 hour

£70.00

Personal Coaching

Consultation

1 hour

£60.00

Multi-Session Packages

Save 20-30% when you book multiple sessions. Commit to your wellness journey and enjoy significant savings.

3-Session Package

20% OFF

Save £42.00*

3 sessions included
Flexible scheduling
Priority booking

Select Package

BEST VALUE

6-Session Package

25% OFF

Save £105.00*

6 sessions included
Flexible scheduling
Priority booking
Email support between sessions

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10-Session Package

30% OFF

Save £210.00*

10 sessions included
Flexible scheduling
Priority booking
Email support between sessions

Select Package

* Example savings based on standard £70 sessions. Actual savings vary by service type selected.

Ready to Take the Next Step?

Schedule a consultation to discuss which service is right for you

Book Your Consultation